January often brings renewed focus on health and movement, but we see many injuries this time of year from doing too much, too fast. A safe approach matters. Always warm up before exercise, start small, and listen to your body’s signals. Support weak or previously injured areas as needed, stay hydrated, and keep up with your chiropractic adjustments. Smart, consistent movement is what leads to long-term results.

Learn how to choose high-quality, professional-grade multivitamins for kids, adults, and pregnancy—plus where to purchase them through Taproot Chiropractic & Wellness.

Dr. Angie discusses her tentative return to practice.

We have some exciting news for our Taproot families! Starting this winter, Kids Days are expanding into a full Kids Week — one full week (Monday through Friday) every four weeks. After more than a decade of hosting Kids Days, we’ve learned that kids do best when care stays consistent. During longer five-week gaps, we’ve noticed many children show signs of a stressed nervous system.