🌿 2026 Taproot Annual Spring Cleanse

Hey y’all! It’s that time of year again.

Taproot’s Annual Spring Cleanse is back, and this year we’re doing something a little different.

Normally, we do a 21-day cleanse… but let’s be honest, real life is busy. Between work, kids, travel, sports schedules, and everything else, three full weeks can feel like a lot.

So this year, we’re switching to a 10-day cleanse instead.

Still effective. Still supportive. Just way more doable.

We’ll be using the Metagenics Clear Change® 10-Day Detox Program, which is a really well-designed, structured cleanse that helps support your body without anything extreme.

Why do we run Spring Cleanses every year?

Yes, most people lose weight during a cleanse, and nobody’s mad about that.

But that’s not really the point.

We do yearly cleanses because so many people are walking around feeling a little “off” and just assuming it’s normal.

Things like bloating, inflammation, brain fog, cravings, low energy, or just not feeling like yourself can often be tied to diet, chemical stress, and toxic overload.

We also see people dealing with things like unexplained aches, skin flare-ups, hormone symptoms that feel worse than they should, catching every cold that comes around, or allergy symptoms that seem heightened.

A cleanse is simply a short reset. It’s a way to clean things up, support digestion and detox pathways, and help your body function the way it was designed to.

Why spring?

Your body has natural rhythms, and spring is a season of renewal and growth. Most people naturally feel more ready to reset right now than they do in January.

And even in traditional systems like Chinese medicine, spring has long been connected with liver support and cleansing. The idea is that winter is a season of heavier, heartier, more comforting foods, soups, slow-cooked meals, and just overall “storing up.”

Then spring is when things lighten up. You naturally crave fresher foods, more movement, and a reset after months of winter routines.

Your body detoxes all year long, but doing a cleanse in the spring lines up with that seasonal momentum and can feel more natural and more effective than forcing one at a time when your system is already worn down.

Think of it as working with your body, not against it.

What’s included?

The Clear Change® 10-Day Program comes with:

• A daily detox shake (UltraClear® RENEW)

• Detox support capsules (AdvaClear®)

• A shaker cup

• A digital full guide with food lists and a menu plan

It’s very structured, very clear, and not a “guess what you can eat” situation.

Flavor choices

The kit comes in:

• Vanilla

• Chai

• Berry

Cost is $143.99 for the full kit

Some people will choose to add on UltraFlora Balance and/or OmegaGenics Omega-3's

Orders should be placed through the office until the last day to order.

A few basics to know before you start

Just some quick highlights from the guide:

🚫 No alcohol

We want your liver focused on detox, not processing alcohol.

💧 Drink your water

Plan on at least 64 ounces a day--you'll hear our docs say even more than this, we are fans of hydration!

☕ Skip caffeine during the cleanse

The guide recommends avoiding coffee, sodas (even diet), energy drinks, and other caffeinated drinks during the program.

🌾 What about grains?

They’re included early on, but the middle of the cleanse tightens up:

• Days 1–2: cleaner grains are allowed

• Days 5–7: strict detox days, no grains or starches

• Day 8: white rice comes back in

• Day 9: other grains get added back

It’s a gradual reset, not all-or-nothing forever.

Group support (because you’re not doing this alone)

Just like always, we’ll have a GroupMe group for support throughout the cleanse.

We’ll be doing:

• Daily Check-ins

• Encouragement

• Recipe Ideas--from both the doctors and each other

• Individual support as needed--Dr. Angie will be available to personally DM

Community makes this so much easier.

Important Dates

📅 Cleanse Dates: March 20 – March 30

📝 Last Day to Register: March 6

📦 Pick-Up Day: March 16

📣 Info Night: March 16 via Zoom

Sign up online HERE. Or call/txt the office

• Pick your flavor

• We will call/txt you to confirm payment (payment due by March 6th)

• Mark your calendar for pick-up date and Zoom Info night, March 16th (if they come in early, we'll let you know)

• Zoom info night and GroupMe links will be sent on March 12th

  
  

Your body is incredibly capable when it has the right support.

This cleanse is a simple way to reset, reduce inflammation, improve digestion, and head into spring and summer feeling lighter and clearer.

If you’ve been needing a fresh start, this is a great place to begin.

We're excited to do another Spring Cleanse together!