Written by Dr. Kierstn Stolhandske
Spring is the perfect time to rejuvenate your body and embrace a healthier lifestyle. One of the best ways to do this is through mindful eating, focusing on clean, whole foods that support your body's natural detoxification processes (this is one of the reasons that we hold our Annual Spring Cleanse).
Also, with Kroger delivery discontinuing service in our area later this month, we know that some of you will be looking for additional local (and delivery) options. To help you in your journey toward better health. We've compiled a list of local and delivery food options, each offering clean eating options.
Imperfect Foods: Embrace imperfection with Imperfect Foods, a company dedicated to reducing food waste by offering "ugly" produce at discounted prices. By choosing imperfect fruits and vegetables, you not only support sustainability but also get nutrient-rich ingredients for your wellness journey. Visit Imperfect Foods
Bountiful Baskets: Opt for a community-driven approach to healthy eating with Bountiful Baskets. This organization connects local farmers with consumers, providing fresh and seasonal produce directly to your doorstep. By supporting local agriculture, you can enjoy flavorful and nutrient-dense foods while minimizing your carbon footprint. Visit Bountiful Baskets
Miss Scarlett's Homegrown Produce & Texas Made Gifts: Explore the bounty of Texas-grown produce and artisanal products at Miss Scarlett's. From farm-fresh fruits and vegetables to handcrafted goods, this store offers a treasure trove of options for your wellness journey. By choosing locally sourced ingredients, you can enjoy food that's not only good for you but also supports the local economy. Visit Miss Scarlett's
WR Lowry Farms: For protein-packed goodness, look no further than We Grow Beef. Located in Bulverde/Spring Branch, this farm raises grass-fed and pasture-raised beef without hormones or antibiotics. By opting for ethically raised meat, you can nourish your body with clean protein while supporting sustainable farming practices. Visit WR Lowry Farms
Pure Pastures: Check out all the options available at Pure Pastures, located in Canyon Lake. This farm specializes in pasture-raised meats and eggs, offering high-quality products free from artificial additives. By choosing pasture-raised options, you can enjoy meat and eggs that are rich in nutrients and free from harmful chemicals. They've also recently added a produce co-op pickup to their shop. Visit Pure Pastures
Wiatrek's Meat Market: Indulge in premium meats from Wiatrek's Meat Market, located in San Antonio. With a commitment to quality and freshness, this market offers a variety of cuts sourced from local farms. By prioritizing meat from trusted sources, you can enjoy delicious meals while supporting ethical and sustainable practices. Visit Wiatrek's Meat Market
Incorporating these clean and healthy options into your diet can help you nourish your body, support local farmers, and minimize environmental impact. By making mindful choices about the foods you consume, you can embark on a journey towards better health and vitality this season.