Navigating the October Slide: Tips for Managing Fall Fatigue and Pain

Written by Dr. Hannah Cork

Dr. Hannah's Home Town

Fall is Upon Us Again!

Everyone is looking forward to cooler temperatures, warm drinks, snug knitwear, and of course, the holidays. Most of you here in Texas may be chuckling to yourselves and thinking the change is not quite so apparent as it is in this beautiful photo of my home city. But those of you who live with chronic pain, fatigue, or circulatory issues may already be feeling the effects of what is known as the October Slide.

This is a common term in the chronic illness and wellness community for the seasonal pattern as summer turns to fall. As daylight hours shorten, our bodies must adapt to the changes in barometric pressure, humidity, and temperature. While some people can adjust quickly, those with chronic conditions may notice increased joint pain, dizziness, or brain fog. Hormonal and circadian rhythm shifts also play a role as daylight decreases. While seasonal allergens, mold, and viral infections can add further stress on the nervous system.

But do not despair—help is at hand! There are ways to prepare for the change of season and minimize the impact it can have on your body.

Light, Rest, Regulation

• Get morning light exposure to help regulate your circadian rhythm and promote quality sleep.

• Practice good sleep hygiene with consistent bedtimes, wake times, and reduced screen exposure.

• Include mindfulness or meditation to calm and regulate your nervous system naturally.

Hydration & Circulation

• Hydrate consistently and include electrolytes to maintain blood volume and energy.

• Maintain adequate sodium intake (as recommended by your healthcare provider).

• Compression garments, leg elevation, and low-impact exercise like Pilates, Tai Chi, or light resistance work help improve circulation and reduce fatigue.

Nutrition

• Avoid energy crashes with frequent, balanced meals rich in protein and fiber.

• Limit alcohol and inflammatory processed foods with refined sugar.

• Keep blood sugar stable to support cognitive clarity and autonomic regulation.

Environment & Air Quality

• Use air filters to reduce dust, ragweed, and mold exposure.

• Maintain stable indoor humidity to prevent airway dryness and irritation.

• Keep a consistent indoor temperature to reduce nervous system stress.

• Track barometric pressure changes to anticipate potential flare days.

Energy & Recovery

• Practice proactive pacing—rest before symptoms build, not after.

• Allow slower progress during seasonal changes as your body adapts naturally.

Overall Function

• Continue your regular chiropractic adjustments to keep your body functioning efficiently.

  • Good biomechanical function = less joint stress.

  • Good nervous system function = better regulation and adaptability.

• Take advantage of supportive therapies like our PEMF table or infrared sauna for recovery.

• Your Taproot doctor can recommend supplements to enhance immune and nervous system support (or look at some of our FullScript favs for adults and kids here).

The change of season does not have to be a pain! The Taproot Chiropractic and Wellness team is here to help you navigate seasonal challenges with personalized care, education, and holistic solutions. Whether you’re managing chronic pain, fatigue, or simply want to maintain optimal health, we’re committed to helping your body function and adapt at its best.