Written by Dr. Angie Becerra
Health Hacking with Continuous Glucose Monitoring (CGM): A New Frontier
In the world of health optimization, staying ahead of the curve is key. Continuous Glucose Monitoring (CGM), once a tool primarily for diabetics, is now gaining traction among health enthusiasts, prediabetics, and those looking to hack their health. With recent regulatory changes allowing CGMs to be sold over-the-counter (OTC), this powerful tool is more accessible than ever, opening new possibilities for anyone interested in taking control of their metabolic health.
What is CGM?
At its core, a CGM system involves a small sensor placed under the skin that continuously measures glucose levels in the interstitial fluid, providing real-time data that can be viewed on your smartphone. Unlike occasional fingerstick tests, CGMs offer a continuous stream of glucose readings, revealing patterns and trends that can guide your dietary and lifestyle choices.
1. Optimize Your Metabolic Health: CGM is an essential tool for understanding how your body responds to different foods, stressors, and activities. By monitoring your glucose levels, you can make informed decisions to optimize energy levels, manage weight, and improve overall well-being.
Diabetes Strong:
2. Prevent Prediabetes: If you're at risk for prediabetes, using a CGM can provide insights into how your glucose levels fluctuate and what triggers spikes. This knowledge is invaluable for making early interventions that could prevent the onset of diabetes
3. Health Hacking and Biohacking: For those into health hacking, CGM offers a way to fine-tune your body’s responses and achieve peak performance. Whether you’re tweaking your diet or adjusting your exercise routine, the real-time data from a CGM can help you achieve your health goals more efficiently
At Taproot Health, our doctors have personally used CGM for health hacking, giving us firsthand experience with the benefits this technology offers.
New and Exciting: OTC CGMs
The recent FDA approval for CGMs to be sold OTC is a game-changer. You no longer need a prescription to access this technology, making it easier for everyone to start monitoring their glucose levels and take control of their health. This shift opens up opportunities for more personalized health management, allowing you to experiment with your diet, exercise, and lifestyle choices with direct feedback from your body. To explore a user-friendly CGM option, check out the Stelo subscription service https://www.stelo.com/buy-stelo-monthly-subscription for a simple and effective way to begin your health hacking journey.
Need Help Interpreting Your Data? Taproot Can Help!
Understanding your CGM data can be daunting, especially if you're new to this technology. That’s why Taproot Health is now offering various consultation options to help you make the most of your CGM:
-CGM Initial Consultation and Interpretation: 30 minutes, normally $150, now only $75 for the month of September.
-CGM Follow-up Interpretation: 15 minutes for $75.
- CGM Reactivation Consultation and Interpretation: 30 minutes for $150, ideal if you haven’t consulted with us in 12+ months.
Whether you're curious about a specific glucose spike or want to fine-tune your overall strategy, our team is here to provide expert insights tailored to your unique health goals.
Final Thoughts
CGM is not just for diabetics anymore—it’s a powerful tool for anyone interested in taking their health to the next level. With OTC availability, expert interpretation services, and our own doctors' personal experiences, now is the perfect time to explore how CGM can fit into your health routine. Are you ready to hack your health? Book an appointment with us today and start your journey towards optimal health!
Link to book your appointment: https://practice.chirotouch.com/portal/TaprootChiropracticandWellness#/book-appointment
Friendly reminders: patients should wear their CGM sensors for at least 3 days to 1 week before coming in for a CGM interpretation. After one month, CGM sensors have enough data to allow our doctors to recommend bigger changes to get patients the results they want. Most people see their best results after wearing a CGM for 2–3 months. Use the link to explore a user-friendly CGM option https://www.stelo.com/buy-stelo-monthly-subscription .
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